retreats and workshops

With over 35 years combined experience in the pregnancy and birth field, we are two highly trained trauma informed professionals dedicated to holding a safe and supportive space for your healing journey.

This retreat will take place on the 19th (Friday Night Circle) and 20th of September (Full Day-Retreat) 2025 on the beautiful Mid North Coast, NSW

Why This Retreat is Exactly What You Need

Your Body is Holding More Than You Realize—It’s Time to Release It

That tightness in your chest, the overwhelm that won’t shift, the lingering exhaustion—it’s not just in your head. Your nervous system is still carrying the imprint of birth and everything that came with it. Through somatic healing, breathwork, and body-based practices, this retreat helps you release what’s been stuck so you can finally feel lighter, calmer, and more like YOU.

You Don’t Have to Carry This Alone

You’ve held it together for so long, maybe even convinced yourself that “it wasn’t that bad” or that you should just move on. But deep down, you know this story still lives in you. Here, you don’t have to explain, justify, or be anything other than exactly where you are. Be held, be witnessed, and be understood in a way you never have before.

This is the Reset You Didn’t Know You Needed

You’ve been running on empty, giving to everyone but yourself. What if this weekend was the turning point? What if you could walk away feeling lighter, more regulated, and deeply connected to your body again? This isn’t just a retreat—it’s a reclamation of you.

Say YES to Your Healing—Because You Deserve This.

• Gentle, guided support to help you process your birth experience in a way that feels safe and affirming.
• Body-based practices to reconnect with yourself, release stored tension, and find a sense of calm.
• A Sacred sharing circle in a space where your voice is heard and honoured.
• Professional facilitation and holistic care, with practices that nourish your mind and body.
• Time for stillness, nature, and self-reflection so you can leave feeling lighter, stronger, and more at peace.

To confirm your place, please follow these steps:

1. Complete Your Registration – Click below to fill out your retreat application.
2. Secure Your Spot – A $100 deposit will reserve your place, with payment plans available.
3. Receive Your Welcome Pack – Once registered, you’ll receive a welcome email with everything you need to prepare.

This retreat is limited to a small group to ensure personalised care and a deeply connected experience. If you have any questions or would like to chat before booking, we'd love to connect.

You are so worthy of this space, and we would be honoured to walk alongside you.

Financial Exchange ~ all inclusive $350

With over 35 years combined experience in the pregnancy and birth field, we are two highly trained trauma informed professionals dedicated to holding a safe and supportive space for your healing journey.

This retreat will take place on the 26th JULY 2025 (Full Day-Retreat) 2025 on the beautiful Mid North Coast, NSW

Why This Retreat is Exactly What You Need

Prepare for Birth in a Way That Feels Right for YOU

This isn’t a clinical class filled with overwhelming information—it’s a full-body experience of trust, safety, and deep preparation. Learn how to work with your body, not against it, using breath, movement, and nervous system support so that when birth begins, you feel grounded, connected, and ready.

Step Out of the Noise & Into a Space Just for You

Pregnancy can feel like a whirlwind of advice, appointments, and expectations. Here, you get to slow down, tune in, and deeply connect with yourself and your baby—without the pressure. In a world that tells you how birth “should” be, this retreat reminds you that you already have everything you need within you

Your Nervous System Shapes Your Birth Experience—Let’s Get It Working for You

Birth isn’t just physical—it’s deeply neurological, emotional, and energetic. When your nervous system feels safe, labor flows more smoothly, pain perception changes, and birth unfolds with greater ease and trust. This retreat is designed to activate that deep state of safety, so your body and baby can work together the way they were always meant to

Say YES to Feeling Ready, Confident, and In Tune With Your Body.

• A safe space to slow down- Step away from the noise of everyday life and sink into a day designed just for you and your baby.
• Gentle movement to support your body - Learn simple, flowing movements that help your baby settle into an optimal position and make birth smoother.
• A nurturing circle of women - Be surrounded by warmth, wisdom, and shared experiences in a space where you are truly seen and heard.
• Practical tools for a calm birth - Drumming Journey, relaxation, and hands-on techniques to help you feel grounded, confident, and in tune with your body.
• Time in nature to reset and connect - Let the natural surroundings soothe your nervous system and bring a sense of deep rest and readiness for birth.

To confirm your place, please follow these steps:

1. Complete Your Registration – Click below to fill out your retreat application.
2. Secure Your Spot – A $100 deposit will reserve your place, with payment plans available.
3. Receive Your Welcome Pack – Once registered, you’ll receive a welcome email with everything you need to prepare.

This retreat is limited to a small group to ensure personalised care and a deeply connected experience. If you have any questions or would like to chat before booking, we'd love to connect.

You are so worthy of this space, and we would be honoured to walk alongside you.

Financial Exchange ~ all inclusive $350

Menarche is the occurrence of a woman's first menstruation. It is a rite of passage for young maiden and transitions into womanhood. 

Honouring this transition and holding space for young women is my passion.

During this workshop we will talk through the process of leading into your first menstruation, the logistics of having your period, the changes your body moves through and the spiritual aspect of menstruation.

Please bring an open and compassionate heart as we are holding this space for your young daughter who will, no doubt be feeling a little apprehensive about the workshop. 

I encourage many questions and the normalising of this process, so please let your daughter explore this safely and without judgement.

There will be an opportunity for a few mums to share their first menstruation experience. This is not obligatory - so if you aren't comfortable in doing so, that's okay: I will share mine. 

In just 2.5-3 hours we will sit in circle, welcome each other, enjoy a calming meditation, share morning tea and the girls will experience a crafting activity whilst we discuss the "what, why, how" of menstruation and what this rite of passage is all about. 

**Please note the financial exchange is $75 for Mother and Daughter together. Please don't book 2 x tickets.

UPCOMING DATES: 

Waiting for 2025 dates