Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
With over 35 years combined experience in the pregnancy and birth field, we are two highly trained trauma informed professionals dedicated to holding a safe and supportive space for your healing journey.
This retreat will take place on the 19th (Friday Night Circle) and 20th of September (Full Day-Retreat) 2025 on the beautiful Mid North Coast, NSW
BENEFITS OF THIS RETREAT DAY:
Rewire your nervous system – Shift from survival mode to deep restoration with guided somatic practices.
Release stored trauma – Your body holds your birth story. Gentle movement and breathwork help process and integrate your experience.
Feel truly seen and heard – Safe, co-regulated spaces with women who understand, help reduce cortisol and increase oxytocin for deep healing.
Calm your overactive mind – Learn how to engage your vagus nerve to soften stress responses and find lasting peace.
Regain trust in your body – Tuning into your body’s wisdom activates neural pathways for safety, connection, and resilience.
Replenish your emotional reserves – Rest, connection, and compassionate facilitation support neuroplasticity—helping you reshape your story.
Leave lighter & more whole – Small, intentional shifts in your nervous system create lasting emotional and physical well-being
It is a space where you can breathe, process, and reclaim your story in a supportive and nurturing environment, surrounded by women who truly understand.
To confirm your place, please follow these steps:
This retreat is limited to a small group to ensure personalised care and a deeply connected experience. If you have any questions or would like to chat before booking, we'd love to connect.
You are so worthy of this space, and we would be honoured to walk alongside you.
Financial Exchange ~ all inclusive $350
With over 35 years combined experience in the pregnancy and birth field, we are two highly trained trauma informed professionals dedicated to holding a safe and supportive space for your healing journey.
This retreat will take place on the 3rd May (Full Day-Retreat) 2025 on the beautiful Mid North Coast, NSW
BENEFITS OF THIS RETREAT DAY:
Feel calmer about birth- Learn simple ways to switch off stress and activate your parasympathetic response through breath, movement and touch, shifting from tension to deep trust in your body.
Feel safe, strong and ready - Through somatic practices, retrain your brain and body to associate birth with calm, reducing fear-based tension.
Move intuitively for an easier labor - Explore body-led movement that optimizes fetal positioning, encourages flow, and strengthens the brain-body connection for birth.
Surround yourself with supportive women- being in a room full of like minded women, reminds you that you are not alone- you are part of something bigger.
Develop sensory anchors to stay present - Be guided to use your 5 senses to create a toolkit for labor, helping you stay grounded and in control.
Leave with a felt sense of trust - Not just knowledge, but a deeply embodied understanding that birth is not a thinking process but something you surrender to.
To confirm your place, please follow these steps:
This retreat is limited to a small group to ensure personalised care and a deeply connected experience. If you have any questions or would like to chat before booking, we'd love to connect.
You are so worthy of this space, and we would be honoured to walk alongside you.
Financial Exchange ~ all inclusive $350
Menarche is the occurrence of a woman's first menstruation. It is a rite of passage for young maiden and transitions into womanhood.
Honouring this transition and holding space for young women is my passion.
During this workshop we will talk through the process of leading into your first menstruation, the logistics of having your period, the changes your body moves through and the spiritual aspect of menstruation.
Please bring an open and compassionate heart as we are holding this space for your young daughter who will, no doubt be feeling a little apprehensive about the workshop.
I encourage many questions and the normalising of this process, so please let your daughter explore this safely and without judgement.
There will be an opportunity for a few mums to share their first menstruation experience. This is not obligatory - so if you aren't comfortable in doing so, that's okay: I will share mine.
In just 2.5-3 hours we will sit in circle, welcome each other, enjoy a calming meditation, share morning tea and the girls will experience a crafting activity whilst we discuss the "what, why, how" of menstruation and what this rite of passage is all about.
**Please note the financial exchange is $75 for Mother and Daughter together. Please don't book 2 x tickets.
UPCOMING DATES:
Waiting for 2025 dates
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