retreats and workshops

With over 35 years combined experience in the pregnancy and birth field, we are two highly trained trauma informed professionals dedicated to holding a safe and supportive space for your healing journey.

This retreat will take place on the 19th (Friday Night Circle) and 20th of September (Full Day-Retreat) 2025 on the beautiful Mid North Coast, NSW

BENEFITS OF THIS RETREAT DAY:

Rewire your nervous system – Shift from survival mode to deep restoration with guided somatic practices.
Release stored trauma – Your body holds your birth story. Gentle movement and breathwork help process and integrate your experience.
Feel truly seen and heard – Safe, co-regulated spaces with women who understand, help reduce cortisol and increase oxytocin for deep healing.
Calm your overactive mind – Learn how to engage your vagus nerve to soften stress responses and find lasting peace.
Regain trust in your body – Tuning into your body’s wisdom activates neural pathways for safety, connection, and resilience.

Replenish your emotional reserves – Rest, connection, and compassionate facilitation support neuroplasticity—helping you reshape your story.

Leave lighter & more whole – Small, intentional shifts in your nervous system create lasting emotional and physical well-being 

It is a space where you can breathe, process, and reclaim your story in a supportive and nurturing environment, surrounded by women who truly understand.

• Gentle, guided support to help you process your birth experience in a way that feels safe and affirming.
• Body-based practices to reconnect with yourself, release stored tension, and find a sense of calm.
• A Sacred sharing circle in a space where your voice is heard and honoured.
• Professional facilitation and holistic care, with practices that nourish your mind and body.
• Time for stillness, nature, and self-reflection so you can leave feeling lighter, stronger, and more at peace.

To confirm your place, please follow these steps:

1. Complete Your Registration – Click below to fill out your retreat application.
2. Secure Your Spot – A $100 deposit will reserve your place, with payment plans available.
3. Receive Your Welcome Pack – Once registered, you’ll receive a welcome email with everything you need to prepare.

This retreat is limited to a small group to ensure personalised care and a deeply connected experience. If you have any questions or would like to chat before booking, we'd love to connect.

You are so worthy of this space, and we would be honoured to walk alongside you.

Financial Exchange ~ all inclusive $350

With over 35 years combined experience in the pregnancy and birth field, we are two highly trained trauma informed professionals dedicated to holding a safe and supportive space for your healing journey.

This retreat will take place on the 3rd May (Full Day-Retreat) 2025 on the beautiful Mid North Coast, NSW

BENEFITS OF THIS RETREAT DAY:

Feel calmer about birth- Learn simple ways to switch off stress and activate your parasympathetic response through breath, movement and touch, shifting from tension to deep trust in your body.

Feel safe, strong and ready - Through somatic practices, retrain your brain and body to associate birth with calm, reducing fear-based tension.

Move intuitively for an easier labor - Explore body-led movement that optimizes fetal positioning, encourages flow, and strengthens the brain-body connection for birth.

Surround yourself with supportive women-  being in a room full of like minded women, reminds you that you are not alone- you are part of something bigger.

Develop sensory anchors to stay present - Be guided to use your 5 senses to create a toolkit for labor, helping you stay grounded and in control.

Leave with a felt sense of trust - Not just knowledge, but a deeply embodied understanding that birth is not a thinking process but something you surrender to.

• A safe space to slow down- Step away from the noise of everyday life and sink into a day designed just for you and your baby.
• Gentle movement to support your body - Learn simple, flowing movements that help your baby settle into an optimal position and make birth smoother.
• A nurturing circle of women - Be surrounded by warmth, wisdom, and shared experiences in a space where you are truly seen and heard.
• Practical tools for a calm birth - Drumming Journey, relaxation, and hands-on techniques to help you feel grounded, confident, and in tune with your body.
• Time in nature to reset and connect - Let the natural surroundings soothe your nervous system and bring a sense of deep rest and readiness for birth.

To confirm your place, please follow these steps:

1. Complete Your Registration – Click below to fill out your retreat application.
2. Secure Your Spot – A $100 deposit will reserve your place, with payment plans available.
3. Receive Your Welcome Pack – Once registered, you’ll receive a welcome email with everything you need to prepare.

This retreat is limited to a small group to ensure personalised care and a deeply connected experience. If you have any questions or would like to chat before booking, we'd love to connect.

You are so worthy of this space, and we would be honoured to walk alongside you.

Financial Exchange ~ all inclusive $350

Menarche is the occurrence of a woman's first menstruation. It is a rite of passage for young maiden and transitions into womanhood. 

Honouring this transition and holding space for young women is my passion.

During this workshop we will talk through the process of leading into your first menstruation, the logistics of having your period, the changes your body moves through and the spiritual aspect of menstruation.

Please bring an open and compassionate heart as we are holding this space for your young daughter who will, no doubt be feeling a little apprehensive about the workshop. 

I encourage many questions and the normalising of this process, so please let your daughter explore this safely and without judgement.

There will be an opportunity for a few mums to share their first menstruation experience. This is not obligatory - so if you aren't comfortable in doing so, that's okay: I will share mine. 

In just 2.5-3 hours we will sit in circle, welcome each other, enjoy a calming meditation, share morning tea and the girls will experience a crafting activity whilst we discuss the "what, why, how" of menstruation and what this rite of passage is all about. 

**Please note the financial exchange is $75 for Mother and Daughter together. Please don't book 2 x tickets.

UPCOMING DATES: 

Waiting for 2025 dates