retreats and workshops

Making women feel safe and connected during their pregnancy is our priority. We would love for you to slow down, seek solace in our presence, and focus on your well-being before the arrival of your baby.

Dr Leah Zvirzdinas is a mother of 3, a Chiropractor; somatic restorative practitioner and birth trauma practitioner. 

Meegan Stephens is a mother of 2, a Doula, Naturopath and shamanic practitioner. 

Together we offer compassion, empathy and a world of wisdom about pregnancy, birth and beyond.

This retreat is a fusion of 2 x women's circles prior to a full day retreat and an hour 1:1 session follow up with just us!

Circle 1 21st Nov: 1 hour welcome circle and learning circle etiquette. Connection exercise and cacao ceremony.  

Circle 2 28th Nov: Sharing circle, connection exercise and cacao ceremony.

1:1 45 minute zoom call on your timeline, to check in and integrate after the retreat.

Retreat day 30th Nov includes:

• Somatic Body work
• Teaching sessions on connected communication and nutritional nourishment
• Activation of the 5 senses as you prepare for labour and birth
• Mumma cacao ceremony and sharing circle
• All meals and refeshments and goody bag included 

Financial Exchange $350

We would like to know a little bit more about you, and your specific circumstances to make sure you get the best out of this retreat. 

This is an opportunity for all of your questions and queries to be answered and we look forward to hearing from you. 

Please book here a time for your free 15-minute 1:1 info chat.

Dr Leah Zvirzdinas is a mother of 3, a Chiropractor; somatic restorative practitioner and birth trauma practitioner. 

Meegan Stephens is a mother of 2, a Doula, Naturopath and shamanic practitioner. 

Together we offer compassion, empathy and a world of wisdom about pregnancy, birth and beyond.

This retreat is a fusion of 1 x women's circles prior to a full day retreat and a 1:1 follow up session just with us!

Womens Circle: 

(7th February 2025 Friday evening)

1.5 hour women’s circle, We experience tools to 

deepen connection with yourself. We share a Cacao ceremony and set intention for our retreat day.

Retreat day includes 8th February 2025:

• Somatic Body work
• Restorative practises 
• Teaching sessions on trauma, your nervous system, imprints and triggers
• A drumming journey to dive into your mothering style
• Mumma cacao ceremony and sharing circle
• All meals and refreshments and . goody bag included 

Financial Exchange $350

Menarche is the occurrence of a woman's first menstruation. It is a rite of passage for young maiden and transitions into womanhood. 

Honouring this transition and holding space for young women is my passion.

During this workshop we will talk through the process of leading into your first menstruation, the logistics of having your period, the changes your body moves through and the spiritual aspect of menstruation.

Please bring an open and compassionate heart as we are holding this space for your young daughter who will, no doubt be feeling a little apprehensive about the workshop. 

I encourage many questions and the normalising of this process, so please let your daughter explore this safely and without judgement.

There will be an opportunity for a few mums to share their first menstruation experience. This is not obligatory - so if you aren't comfortable in doing so, that's okay: I will share mine. 

In just 2.5-3 hours we will sit in circle, welcome each other, enjoy a calming meditation, share morning tea and the girls will experience a crafting activity whilst we discuss the "what, why, how" of menstruation and what this rite of passage is all about. 

**Please note the financial exchange is $75 for Mother and Daughter together. Please don't book 2 x tickets.

UPCOMING DATES: 

Waiting for 2025 dates